YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Red Wine VinegarVinegar, red wine0NANANANANANANANA2NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0120.120.510.0440.032NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0320.281.260.10.075NA0000NANA
Vanilla ExtractVanilla extract00.0440.381.70.140.1NA000000
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.94
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.0411
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
SaltTable Salt000000NA000000
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.33
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.94
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Vitamins in Spices & Legumes sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in all spices & legumes , sorted by Name.