Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.2
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.0712
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.560.222.080.790.038NA24804.620NANA
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.86000
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.20
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA
Cider VinegarVinegar, cider000000NA000000
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.2
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.7
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7
White PepperWhite Pepper Spices00.0370.210.36NA0.17NA17035.50NANA
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA64
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.09113
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.33
NattoNatto00.380.4500.510.31NA1903100.02454.7
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.7113
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.08039154
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.2548
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.7113
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.6
Vitamins in Spices & Legumes sorted by name per 500 kcal
In the above table you can find and compare the amount of vitamins per 500 calories in all spices & legumes , sorted by Name.