Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.40122721
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA1670120047126
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.6142
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.6187
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.49017
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.70233679
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.6
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.11147
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA
Poultry Seasoning SpicesSpices, poultry seasoning2150.430.314.84NA2.15NA225019.502.151312
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.51173
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA15000000
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.32328
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA13200000
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA10800000
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.360
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.47
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.46
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.63106
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA
PeppermintFresh Peppermint15140.591.9122.40.92NA81402270NANA
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.3513
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.2
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.33
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Prepared HorseradishHorseradish, prepared00.0830.254.020.970.76NA594025900.113.5
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
OkaraOkara00.130.130.660.580.76NA171000NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.7
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.36016259
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.8
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.7
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.940156
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.8
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.07924
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.4
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.5
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Prepared Yellow MustardMustard, prepared, yellow41.71.480.584.72.10.58NA58.302.50311.7
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.2
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.07326
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.7
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.3
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.750
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.5
MisoMiso100.250.592.30.850.5NA480.2000.02574
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.0617
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.14
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.1233
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.1233
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.050
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.4613
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.4513
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.3513
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.2612
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.4
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 spices & legumes with most amount of vitamin b6 per 500 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice