Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.43262
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.700000
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.7
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.2
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.56
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.45
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Prepared HorseradishHorseradish, prepared00.0170.050.80.190.15NA11905200.0212.7
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
OkaraOkara00.0260.0260.130.120.15NA34.2000NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.53
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.56
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.74
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.35
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.74
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.5
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.33
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Canned Large Lima BeansLima beans, large, mature seeds, canned00.070.0430.330.330.12NA63.3000NANA
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
Red LentilsRaw Pink Or Red Lentils0.840.140.030.420.0970.11NA5700.470NANA
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.37
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.130.050.580.230.099NA86.401.10NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.6
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.9500010
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.050.0120.34NA0.093NA1900.1700.0254.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.63
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.57
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.08
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.56
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.170.0420.190.180.089NA96000NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 spices & legumes with most amount of vitamin b6 per 100 calories are:
- Dried Spearmint
- Ground Sage Spices
- Dried Tarragon Spices
- Red or Cayenne Pepper Spice
- Paprika Spice