Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
MisoMiso180.441.064.11.530.9NA860.36000.045133
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA5900000
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.53
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 spices & legumes with most amount of vitamin b6 per 1 pound are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice