Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA5900000
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
MisoMiso180.441.064.11.530.9NA860.36000.045133
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 spices & legumes with most amount of vitamin b3 per 1 pound are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter