Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.06325
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.2
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
MisoMiso7.940.190.461.80.670.39NA37.70.16000.0258
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.230.131.420.850.19NA240000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.75
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 spices & legumes with most amount of vitamin b3 per 7 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter