Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 spices & legumes with most amount of vitamin b3 per 5 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter