PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.97
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.25
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.512
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 spices & legumes with most amount of vitamin b5 per 5 ounces are:
- Paprika Spice
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas