PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.2535
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Prepared Yellow MustardMustard, prepared, yellow7.10.250.0990.80.360.099NA9.9200.4300.512
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.96
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.4
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711
Vitamins in Top 80 Spices & Legumes with the highest Vitamin A content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin A per 5 ounces.
Top 5 spices & legumes with most amount of vitamin a per 5 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices