BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Vitamins in Top 80 Spices & Legumes with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin A per 300 calories.
Top 5 spices & legumes with most amount of vitamin a per 300 calories are:
- Fresh Basil
- Fresh Dill Weed
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices