Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.9
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.63
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.7
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.55
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.7
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.7
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.5
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.34
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.1
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.9911
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.4
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.3
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.34
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.2
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.44
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.110
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.07414
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.07120
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.07120
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.67
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23
Vitamins in Top 100 Spices & Legumes with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin E per 300 calories.
Top 5 spices & legumes with most amount of vitamin e per 300 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Curry Powder Spice
- Dried Oregano Spices