Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.5
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.14
NattoNatto00.230.2700.310.18NA11.4018.500.01433
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.37
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.23
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.03610
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.3
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.9529
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 spices & legumes with most amount of vitamin b2 per 300 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Dried Coriander Leaf Spices