Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.9570
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.8547
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA37
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.44NANA0.5NANA1.45NA101NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.4NANA0.5NANA1.43NA101NANA
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA
TempehTempeh00.0780.362.640.280.22NA240.08000.419.3
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.3
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.3519
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.013
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
MisoMiso40.0980.230.910.340.2NA190.08000.0129.3
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.2219
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.2100
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.32805
NattoNatto00.160.1900.220.13NA801300.0123
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA
ShoyuShoyu Soy Sauce00.0330.172.20.30.15NA1400000
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA1800000
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.4
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.6
Canned CapersCapers, canned70.0180.140.650.0270.023NA2304.300.8824.6
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.5423
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.6
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.140.120.620.180.055NA6102.700.622.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.140.120.620.180.055NA6102.700.622.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA1300000
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.940
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.190.10.710.230.13NA8101.800.943.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA000000
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 spices & legumes with most amount of vitamin b2 per 100 grams are:
- Dried Parsley Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Tarragon Spices
- Paprika Spice