Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Canned CapersCapers, canned30.40.0780.62.830.120.1NA100018.703.83107
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.37487
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.5
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.76
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
BasilFresh Basil11480.150.333.920.910.67NA296078.303.481803
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.400000
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.3
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA3000000
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.280
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.5
TempehTempeh00.0410.191.380.140.11NA12.50.042000.2110
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.9
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.700000
Soy NutsDry-roasted Soybeans00.0950.170.240.110.05NA45.701.020NA8.24
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.211
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.53
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.53
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.56
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.8
Prepared Yellow MustardMustard, prepared, yellow8.330.30.120.940.420.12NA11.700.500.62.33
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA
Canned CowpeasCanned Common CowpeasNA0.0990.0960.460.250.058NA66.203.50NANA
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.05
NattoNatto00.0760.0900.10.062NA3.806.1600.00511
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.33
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.20.0880.560.110.032NA6.8000NANA
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
FuyuSalted and Fermented Tofu00.140.0870.330.110.078NA2500.170NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.06
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.64
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.08
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.57
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.071.350.170.063NA46.502.540NANA
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.6
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.76
French BeansRaw French Beans00.160.0640.610.230.12NA11601.340NANA
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.66
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.47
Poultry Seasoning SpicesSpices, poultry seasoning430.0860.0620.97NA0.43NA4503.900.43262
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Curry PowderCurry Powder Spice0.310.0540.06210.330.032NA17.200.2207.7730.7
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.28
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.57
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.37
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.76
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.65
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.4
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.66
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.180.0540.470.340.081NA12400.340NANA
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.62
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0290.0530.440.0260.027NA1500.210NANA
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 spices & legumes with most amount of vitamin b2 per 100 calories are:
- Dried Parsley Spices
- Fresh Dill Weed
- Canned Capers
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Dried Coriander Leaf Spices