TamariSoy sauce made from soy (tamari)00.30.7619.81.881NA9000000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.210.55141.350.72NA6500000
ShoyuShoyu Soy Sauce00.190.9312.41.70.84NA79.200000
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.45410
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
Dill WeedFresh Dill Weed26930.42.07112.771.3NA104705930NANA
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.21397
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Canned CapersCapers, canned910.231.88.50.350.3NA300056011.5321
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.28
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.50
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.25
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.460
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.030
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.131864
Fennel SeedFennel Seed Spices6.10.350.315.26NA0.41NANA018.30NANA
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Dried Marjoram SpicesSpices, marjoram, dried4460.320.354.56NA1.3NA30305701.87688
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.7
TempehTempeh00.120.564.130.430.34NA37.50.13000.6330
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.230.0850.214.060.50.19NA13907.60NANA
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.32
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.7
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Curry PowderCurry Powder Spice0.920.160.1830.990.097NA51.700.65023.392
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Poultry Seasoning SpicesSpices, poultry seasoning1290.260.192.9NA1.3NA135011.701.3787
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.7
Prepared Yellow MustardMustard, prepared, yellow250.890.352.831.270.35NA3501.501.87
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.440.192.741.650.46NA46803.8800.284.4
Anise SeedAnise Seed Spices14.20.30.262.720.710.58NA8.9018.70NANA
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.84
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.3
Prepared HorseradishHorseradish, prepared00.050.152.40.580.46NA356015600.0638.13
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.7
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.6
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.6
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.725
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.07415
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.7
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.6
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.3
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.6
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.4
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 spices & legumes with most amount of vitamin b3 per 300 calories are:
- Soy sauce made from soy (tamari)
- Soy sauce made from hydrolyzed vegetable protein
- Shoyu Soy Sauce
- Chili Powder Spices
- Fresh Basil