Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.460.252.851.70.38NA480000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 spices & legumes with most amount of vitamin b3 per 14 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter