Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Prepared HorseradishHorseradish, prepared00.0320.0951.530.370.29NA22609900.045.16
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
NattoNatto00.640.7500.850.52NA31.8051.600.0492
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.33
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.560.482.460.730.22NA242010.702.469.13
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.560.482.460.730.22NA242010.702.469.13
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.7314
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.1412
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.3
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.4
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.94
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.150.1520.570.22NA30603.180NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Vitamins in Top 100 Spices & Legumes with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin C per 14 ounces.
Top 5 spices & legumes with most amount of vitamin c per 14 ounces are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices