Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.351234
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA5440990153402
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA
Prepared HorseradishHorseradish, prepared00.0160.0480.770.180.14NA113049.400.022.58
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.960
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA
BasilFresh Basil5240.0670.151.80.410.31NA135035.701.6823
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.120
SpearmintFresh Spearmint4030.150.351.90.50.31NA208026.40NANA
NattoNatto00.320.3800.430.26NA16025.800.0246
Poultry Seasoning SpicesSpices, poultry seasoning2620.520.385.9NA2.6NA27402402.61598
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.95
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Canned CapersCapers, canned140.0360.281.30.0540.046NA45.608.5301.7549
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.6
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.56
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.56
Canned CowpeasCanned Common CowpeasNA0.150.150.70.380.089NA10105.360NANA
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.95
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned20.040.0991.90.240.089NA65.503.570NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95
FalafelHome prepared Falafel20.290.332.070.580.25NA18503.180NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.37
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.95
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.310.121.350.530.23NA20202.580NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.94
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.260.121.10.440.21NA14902.40NANA
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.14
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.7
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.7
Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.270.110.980.370.018NA11702.20NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt20.250.0461.330.780.18NA284020NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.36
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.36
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0770.07710.290.11NA15301.60NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.14
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.95
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Vitamins in Top 100 Spices & Legumes with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin C per 7 ounces.
Top 5 spices & legumes with most amount of vitamin c per 7 ounces are:
- Dried Coriander Leaf Spices
- Fresh Thyme
- Dried Parsley Spices
- Fresh Dill Weed
- Saffron Spices