Poultry Seasoning Spices have 609.230755 kcal of Energy per 7 ounces, which is 21% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Poultry Seasoning Spices have 14.94302145 g of Fat per 7 ounces, which is 15.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Poultry Seasoning Spices have 6.52888985 g of Saturated Fat per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Poultry Seasoning Spices have 1.87333496 g of Omega 3 per 7 ounces, which is 117% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Poultry Seasoning Spices have 1.96858928 g of Omega 6 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Poultry Seasoning Spices have 130.16105935 g of Carbohydrate per 7 ounces, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Poultry Seasoning Spices have 3.572037 g of Sugars per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Poultry Seasoning Spices have 19.03101935 g of Protein per 7 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Poultry Seasoning Spices have 261.94938 μg of Vitamin A per 7 ounces, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Poultry Seasoning Spices have 0.52389876 mg of Vitamin B1 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Poultry Seasoning Spices have 0.379032815 mg of Vitamin B2 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Poultry Seasoning Spices have 5.89386105 mg of Vitamin B3 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Poultry Seasoning Spices have 2.6194938 mg of Vitamin B6 per 7 ounces, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Poultry Seasoning Spices have 273.85617 μg of Vitamin B9 per 7 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Poultry Seasoning Spices have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Poultry Seasoning Spices have 23.81358 mg of Vitamin C per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Poultry Seasoning Spices have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Poultry Seasoning Spices have 2.6194938 mg of Vitamin E per 7 ounces, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Poultry Seasoning Spices have 1598.288111 μg of Vitamin K per 7 ounces, which is 1332% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Poultry Seasoning Spices have 1976.52714 mg of Calcium per 7 ounces, which is 198% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Poultry Seasoning Spices have 1.672903995 mg of Copper per 7 ounces, which is 186% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Poultry Seasoning Spices have 70.0516145 mg of Iron per 7 ounces, which is 876% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Poultry Seasoning Spices have 444.52016 mg of Magnesium per 7 ounces, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Poultry Seasoning Spices have 13.607476505 mg of Manganese per 7 ounces, which is 592% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Poultry Seasoning Spices have 339.343515 mg of Phosphorus per 7 ounces, which is 48.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Poultry Seasoning Spices have 1357.37406 mg of Potassium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Poultry Seasoning Spices have 14.288148 μg of Selenium per 7 ounces, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Poultry Seasoning Spices have 53.580555 mg of Sodium per 7 ounces, which is 3.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Poultry Seasoning Spices have 6.2312201 mg of Zinc per 7 ounces, which is 56.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Poultry Seasoning Spices have 18.47536915 g of Water per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Poultry Seasoning Spices:
7 ounces of Poultry Seasoning Spices has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Poultry Seasoning Spices:
7 ounces of Poultry Seasoning Spices has outstanding amounts of Calcium, Copper, Iron, Magnesium and Manganese.
It is an excellent source of Phosphorus, Potassium, Selenium and Zinc.
It also has some Sodium.
Macronutrients in 7 ounces of Poultry Seasoning Spices:
7 ounces of Poultry Seasoning Spices has outstanding amounts of Omega 3 and Carbohydrate.
It is an excellent source of Saturated Fat, Fiber and Protein.