PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Canned CapersCapers, canned27.80.0710.552.60.110.091NA9101703.598
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.18
Prepared Yellow MustardMustard, prepared, yellow200.70.282.2410.28NA27.801.201.435.56
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt7.940.60.35.951.70.23NA37303.9700.610.7
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.5
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.7
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Vitamins in Top 80 Spices & Legumes with the highest Vitamin A content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin A per 14 ounces.
Top 5 spices & legumes with most amount of vitamin a per 14 ounces are:
- Paprika Spice
- Red or Cayenne Pepper Spice
- Chili Powder Spices
- Dried Spearmint
- Dried Marjoram Spices