Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430
Poultry Seasoning SpicesSpices, poultry seasoning1870.370.274.2NA1.87NA19601701.871142
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.13588
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.13
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 spices & legumes with most amount of vitamin b6 per 5 ounces are:
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice
- Dried Tarragon Spices
- Paprika Spice