PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.30
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.7
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.7
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.7
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.07
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
MisoMiso180.441.064.11.530.9NA860.36000.045133
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.8
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.6
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA5900000
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.72
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.9515
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA
Prepared Yellow MustardMustard, prepared, yellow22.70.80.322.561.150.32NA31.801.3601.636.35
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.9515
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.2616
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.2616
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.1438
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.1438
NattoNatto00.730.8600.980.59NA36.305900.045105
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.2616
BasilFresh Basil11970.150.344.10.950.7NA308081.603.631881
Vitamins in Top 100 Spices & Legumes with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 spices & legumes with most amount of vitamin b5 per 1 pound are:
- Paprika Spice
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas