YokanYokan, prepared from adzuki beans and sugar00.0230.0180.260.450.036NA36.3000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.7
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Red Wine VinegarVinegar, red wine0NANANANANANANANA2.27NANANA
Distilled VinegarVinegar, distilled000000NA000000
Cider VinegarVinegar, cider000000NA000000
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0140.130.590.050.036NA000000
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0360.321.440.120.086NA0000NANA
Vanilla ExtractVanilla extract00.050.431.930.160.12NA000000
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.07
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.04511
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.04511
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.7
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129
Poultry Seasoning SpicesSpices, poultry seasoning5991.20.8713.5NA6NA626054.4063653
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA
Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.6
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA5900000
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA80NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA80NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA80NANANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA80NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA80NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA
SaltTable Salt000000NA000000
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.53
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.07
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Vitamins in Spices & Legumes sorted by name per 1 lb
In the above table you can find and compare the amount of vitamins per 1 pound in all spices & legumes , sorted by Name.