YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA48
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
Red Wine VinegarVinegar, red wine8600NANANA1.220NANANA00.18
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA00
Cider VinegarVinegar, cider95000004.21.81.360.45000
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.22
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.14
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.23
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
FuyuSalted and Fermented Tofu52636.35.252.4218020NANANANANA40.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.3175
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.7196
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA00
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.4
SaltTable Salt00000000NANANA00
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Macronutrients in Spices & Legumes sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in all spices & legumes , sorted by Name.