Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.22
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.14
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.27
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Dry Taco MixOriginal Dry Taco Seasoning Mix146100NANA026349NANANA60.320.4
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.35
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.8
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.4112
MisoMiso89827.34.651.8411.201152827.20024.558
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
NattoNatto957507.23.3325057.522NANANA24.588
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA2932
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.632
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.535
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.638
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.532
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA3641
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Macronutrients in Top 100 Spices & Legumes with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Sugars per 1 pound.
Top 5 spices & legumes with most amount of sugars per 1 pound are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- Balsamic Vinegar
- SILK Peach soy yogurt