Balsamic VinegarVinegar, balsamic39900NANANA77.26833.534.30NA2.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.824165
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.951817
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Cider VinegarVinegar, cider95000004.21.81.360.45000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Macronutrients in Top 30 Spices & Legumes with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Glucose per 1 pound.
Top 5 spices & legumes with most amount of glucose per 1 pound are:
- Balsamic Vinegar
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Ground Mustard Seed Spices
- Dried Parsley Spices