Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Cider VinegarVinegar, cider21000000.930.40.30.1000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Macronutrients in Top 30 Spices & Legumes with the highest Glucose content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Glucose per 100 grams.
Top 5 spices & legumes with most amount of glucose per 100 grams are:
- Balsamic Vinegar
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Ground Mustard Seed Spices
- Dried Parsley Spices