Balsamic VinegarVinegar, balsamic17500NANANA33.829.714.6150NA0.97
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.9914
Prepared Yellow MustardMustard, prepared, yellow1196.630.420.740.72011.61.830.460.930.427.947.42
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.616
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Cider VinegarVinegar, cider41.7000001.850.790.60.2000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Macronutrients in Top 30 Spices & Legumes with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Glucose per 7 ounces.
Top 5 spices & legumes with most amount of glucose per 7 ounces are:
- Balsamic Vinegar
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Ground Mustard Seed Spices
- Dried Parsley Spices