Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.7
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.3
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.5
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
NattoNatto419223.161.46110259.7NANANA10.738.5
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA1236
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.5631
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm22811.72.2NANA04.32.2NANANA2.426.3
MisoMiso393122.030.84.9050.312.3120010.725.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari288202.871.329.8608.7NANANANA1.225
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA025
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA21
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.621
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.2
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1759.131.2NANA03.040.99NANANA1.820
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA220
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.3
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1598.330.99NANA030.79NANANA1.218
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.518
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.818
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.718
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.7
Macronutrients in Top 100 Spices & Legumes with the highest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Protein per 7 ounces.
Top 5 spices & legumes with most amount of protein per 7 ounces are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Oil-Roasted Peanuts no Salt