Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.4
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.6
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA1135
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.8
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.2
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
NattoNatto29915.62.261.047.760186.93NANANA7.6527.5
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.526
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.9722
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA19
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1638.361.56NANA03.061.56NANANA1.718.8
MisoMiso2818.51.450.573.50368.88.5007.6518
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.8518
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1205.941NANA01.370.57NANANA1.2815.5
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA15
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.1315
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1256.520.85NANA02.170.71NANANA1.2814.3
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.414
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.8
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.1313
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.713
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1135.950.71NANA02.150.57NANANA0.8513
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.513
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.2813
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.8
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.7
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.6
Macronutrients in Top 100 Spices & Legumes with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Protein per 5 ounces.
Top 5 spices & legumes with most amount of protein per 5 ounces are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Oil-Roasted Peanuts no Salt