Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.69
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.334
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.0831
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.92
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.5
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Cider VinegarVinegar, cider29.8000001.30.570.430.14000
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Macronutrients in Top 30 Spices & Legumes with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Glucose per 5 ounces.
Top 5 spices & legumes with most amount of glucose per 5 ounces are:
- Balsamic Vinegar
- Chunk Style Peanut Butter
- Smooth Peanut Butter
- Ground Mustard Seed Spices
- Dried Parsley Spices