Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8
Cider VinegarVinegar, cider238100000229.527.142.4000
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
Macronutrients in Top 30 Spices & Legumes with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Glucose per 500 calories.
Top 5 spices & legumes with most amount of glucose per 500 calories are:
- Balsamic Vinegar
- Soy sauce made from hydrolyzed vegetable protein
- Dried Parsley Spices
- Paprika Spice
- Prepared Yellow Mustard