Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.2235
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.7
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
SILK Original CreamerSILK Original Creamer50033.40NANA033.40NANANA00
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.0260
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.8
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.7758
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu62526.33.13NANA09.52.5NANANA3.7556.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu568263.4NANA08.72.84NANANA5.157.2
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
NattoNatto237263.771.741303011.6NANANA12.846
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm43525.74.8NANA09.44.8NANANA5.257.6
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
SILK French Vanilla CreamerSILK French Vanilla Creamer376250NANA07575NANANA00
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu714253.57NANA05.32.14NANANA4.362.6
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu58824.64.18NANA05.72.35NANANA5.364.2
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.462
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu847234.07NANA018.64.5NANANA6.7854
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3
MisoMiso253152.61.026.2606415.7150013.632.3
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718
OkaraOkara65811.41.270.594.4080.5NANANANANA23
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt5686.70NANA09767NANANA3.413.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurt5686.70NANA09770NANANA3.413.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurt5686.70NANA010070NANANA3.413.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurt5686.70NANA010073.5NANANA3.413.4
Macronutrients in Top 100 Spices & Legumes with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Fat per 500 calories.
Top 5 spices & legumes with most amount of fat per 500 calories are:
- Oil-Roasted Peanuts no Salt
- Raw Peanuts
- Chunk Style Peanut Butter
- Dry-roasted Peanuts, no salt
- Low Sugar Peanut Spread