Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.2235
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.2235
FuyuSalted and Fermented Tofu43134.552.317019NANANANANA38.4
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.7
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.0260
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA1941
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.4
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.453
NattoNatto237263.771.741303011.6NANANA12.846
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.4
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA619
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.2
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.4
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
TempehTempeh260286.60.6510.60207.03NANANA9.6453
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.7758
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.7
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.551
MisoMiso253152.61.026.2606415.7150013.632.3
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.7
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt340202.80.324.96051NANANANANA36
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.6
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.1718
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
OkaraOkara65811.41.270.594.4080.5NANANANANA23
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA2327
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.5
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.4
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt42012.31.450.562.5041.5NANANANA11.865.4
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.8
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.7
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.3
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.8
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Canned CowpeasCanned Common Cowpeas6493.570.940.560.97088.5NANANANA21.430.8
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.6
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA3632
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.8
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4131.570.340.0370.81096NANANANA27.728
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA20
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.5
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt3882.950.321.10.64093NANANANA36.427.3
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.631
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.3
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA3439
Macronutrients in Top 100 Spices & Legumes with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Omega 6 per 500 calories.
Top 5 spices & legumes with most amount of omega 6 per 500 calories are:
- Poppy Seed Spices
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate
- Salted and Fermented Tofu
- Hard Tofu, prepared with nigari