Balsamic VinegarVinegar, balsamic34100NANANA585125260NA1.67
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.535
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Prepared Yellow MustardMustard, prepared, yellow50016.71.071.871.80294.61.152.351.052018.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.3
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.911
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.5346
Cider VinegarVinegar, cider14290000013.35.74.31.43000
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Curry PowderCurry Powder Spice92131.520.252.57051.52.550.731.050.574913
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.714
Macronutrients in Top 30 Spices & Legumes with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Glucose per 300 calories.
Top 5 spices & legumes with most amount of glucose per 300 calories are:
- Balsamic Vinegar
- Soy sauce made from hydrolyzed vegetable protein
- Dried Parsley Spices
- Paprika Spice
- Prepared Yellow Mustard