Balsamic VinegarVinegar, balsamic12500NANANA242110.510.70NA0.69
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
MisoMiso2818.51.450.573.50368.88.5007.6518
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Cider VinegarVinegar, cider29.8000001.30.570.430.14000
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.811
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.7
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Macronutrients in Top 20 Spices & Legumes with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Fructose per 5 ounces.
Top 5 spices & legumes with most amount of fructose per 5 ounces are:
- Balsamic Vinegar
- Paprika Spice
- Miso
- Chili Powder Spices
- Ground Ginger Spices