Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.56
MisoMiso50.53.040.520.21.250133.133.03002.736.46
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Cider VinegarVinegar, cider476000004.431.91.430.48000
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.23
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.4
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Macronutrients in Top 20 Spices & Legumes with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Fructose per 100 calories.
Top 5 spices & legumes with most amount of fructose per 100 calories are:
- Balsamic Vinegar
- Miso
- Paprika Spice
- Chili Powder Spices
- Cider Vinegar