Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
MisoMiso19861.030.412.48025.46.26005.412.8
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Cider VinegarVinegar, cider21000000.930.40.30.1000
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Macronutrients in Top 20 Spices & Legumes with the highest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Fructose per 100 grams.
Top 5 spices & legumes with most amount of fructose per 100 grams are:
- Balsamic Vinegar
- Paprika Spice
- Miso
- Chili Powder Spices
- Ground Ginger Spices