Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Canned Pinto BeansCanned Pinto Beans, Solids1140.90.160.160.12020.20.54000.545.57
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.34
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.75
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.14
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Cider VinegarVinegar, cider21000000.930.40.30.1000
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
MisoMiso19861.030.412.48025.46.26005.412.8
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
Macronutrients in Top 40 Spices & Legumes with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by least amount of Fructose per 100 grams.
Top 5 spices & legumes with least amount of fructose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids