Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
SILK French Vanilla CreamerSILK French Vanilla Creamer1336.670NANA02020NANANA00
Soy VermicelliVermicelli, made from soy3310.10.0140.0040.038082.317.4NANANA3.90.1
Balsamic VinegarVinegar, balsamic8800NANANA17157.387.570NA0.49
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.35
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol560000014.414.4NANANA00.03
SILK Raspberry soy yogurtSILK Raspberry soy yogurt881.180NANA017.713NANANA0.62.35
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.35
Vanilla ExtractVanilla extract2880.060.010.0010.003012.712.7NANANA00.06
SILK Blueberry soy yogurtSILK Blueberry soy yogurt881.180NANA01712.4NANANA0.62.35
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.35
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt881.180NANA01711.8NANANA0.62.35
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.5
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.35
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Prepared HorseradishHorseradish, prepared480.690.090.0530.29011.38NANANA3.31.18
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.26
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825
MisoMiso19861.030.412.48025.46.26005.412.8
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4
NattoNatto211111.60.735.48012.74.9NANANA5.419.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.86
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Canned Chickpeas Canned Chickpeas , Solids1392.770.210.0360.93022.54NANANA6.47.05
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1382.470.210.0360.930234NANANA6.37.04
SoymilkSoymilk Unfortified541.750.210.0750.5806.34NANANA0.63.27
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.73
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.8
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.34
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.6
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.67
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1100.40.0660.0120.15019.71.82NANANA5.47.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.99
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.5
Soy CheeseSoybean, curd cheese1518.11.170.544.0306.91.6NANANA012.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.37
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.57
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1155.91.1NANA02.161.1NANANA1.213.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids820.560.120.120.0860151.02NANANA4.64.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt820.560.120.120.0860151.02NANANA4.64.6
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari835.260.920.262.401.180.71NANANA110
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)613.70.530.251.8401.180.7NANANA0.27.17
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
Macronutrients in Top 100 Spices & Legumes with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Sugars per 100 grams.
Top 5 spices & legumes with most amount of sugars per 100 grams are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- Balsamic Vinegar
- SILK Peach soy yogurt