Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63049
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA20
Soy VermicelliVermicelli, made from soy2000NA0NA00000.513.817.4
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA15
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA17.6NANANA14.7
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0030.0290.130.0110.008NA00000014.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA17.6NANANA13
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA13
Vanilla ExtractVanilla extract00.0110.0950.430.0350.026NA00000012.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA17.6NANANA12.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA17.6NANANA12.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA17.6NANANA11.8
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.111
Dry Taco MixOriginal Dry Taco Seasoning MixNANANANANANANA0NA0NANANA11
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82910.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA10.6
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.310.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.310.3
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7268.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.58.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.98.3
Prepared HorseradishHorseradish, prepared00.0080.0240.390.0930.073NA5702500.011.38
Chocolate SoymilkUnfortified Chocolate Soymilk00.0220.260.510.0890.077NA110.71.700.0137.86
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.87.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.47.76
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85477.33
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.27
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613607.27
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.2
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3956.9
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.8
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.16.63
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5196.6
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9406.5
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.66.35
MisoMiso40.0980.230.910.340.2NA190.08000.0129.36.2
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0595.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
NattoNatto00.160.1900.220.13NA801300.01234.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3544.8
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3304.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.904.18
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.1
Canned Chickpeas Canned Chickpeas , Solids10.0270.0150.14NA0.12NA4800.100.293.44
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids10.0250.0150.13NA0.12NA4100.100.293.44
SoymilkSoymilk Unfortified00.060.0690.510.370.077NA180000.1134
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.53.88
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.83.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt10.20.0550.50.410.1NA20800.400.281.73.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.43.2
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12163.14
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35193
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030003
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7703
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.160.0550.420.420.16NA830000.1822.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.190.0560.890.60.048NA6500.400.0352.9
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21002.76
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.82.72
TempehTempeh00.0780.362.640.280.22NA240.08000.419.32.7
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.32.7
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.42.43
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.38
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2262.26
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.42.25
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22192.23
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32312.17
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.72.14
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.62.12
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.62.12
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.62.1
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.62.1
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.62.1
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4952.03
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt20.150.0751.50.430.058NA940100.152.72
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10.160.0610.580.410.067NA1590100.152.72
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.0510.410.140.074NA3601.200.024.11.85
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.110.0670.490.130.08NA2300.800.024.11.85
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt10.0970.0890.710.160.072NA10400.300.022.91.82
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.170.0731.060.640.18NA18101.500.111.71.8
Poultry Seasoning SpicesSpices, poultry seasoning1320.260.192.97NA1.32NA13801201.328051.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717151.7
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517151.7
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517151.7
TamariSoy sauce made from soy (tamari)00.0590.153.950.380.2NA18000001.7
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.61.6
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.140.060.460.280.11NA8101.300.7931.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0420.112.830.270.14NA13000001.3
Tofu YogurtTofu yogurt20.060.020.24NA0.02NA602.500.313.51.24
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA98NA14.71.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0520.0160.270.140.074NA2400.700.552.11.02
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0520.0160.270.140.14NA2400.700.552.11.02
Prepared Yellow MustardMustard, prepared, yellow50.180.070.570.250.07NA700.300.361.40.92
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.80.71
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0120.7
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700.67
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500.64
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640.64
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54230.62
Vitamins in Top 100 Spices & Legumes with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in all spices & legumes , sorted by most amount of Sugars per 100 grams.
Top 5 spices & legumes with most amount of sugars per 100 grams are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- Balsamic Vinegar
- SILK Peach soy yogurt