Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Balsamic VinegarVinegar, balsamic88000NANANA17015073.875.70NA4.9
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.3
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.6
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Dry Taco MixOriginal Dry Taco Seasoning Mix322000NANA0580108NANANA13345
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.24280241
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Prepared HorseradishHorseradish, prepared4806.90.90.532.85011380NANANA3312
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA5548
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Peanut ButterSmooth Peanut Butter5880495950.391130240650412457219
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA78248
MisoMiso19806010.34.0524.8025462600054128
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.2697021349004984244
NattoNatto2110110167.3454.8012749NANANA54194
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.394280
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.4
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.3
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA7078
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.4
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
TempehTempeh192010825.42.4840.5076.427NANANA37203
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.2
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA5476
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA7990
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA4646
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA4646
Prepared Yellow MustardMustard, prepared, yellow60033.42.143.743.63058.39.22.34.72.14037.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.8
Macronutrients in Top 100 Spices & Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 spices & legumes with most amount of sugars per 1 kilogram are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- Balsamic Vinegar
- SILK Peach soy yogurt