YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA33
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA3883
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA106
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA892
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA10102
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu700355NANA07.43NANANA687.6
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm11505911NANA021.611NANANA12132
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu800425NANA0154NANANA691
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu880466NANA015.35NANANA9101
Red Wine VinegarVinegar, red wine19000NANANA2.70NANANA00.4
Distilled VinegarVinegar, distilled180000000.40.4NANANA00
Cider VinegarVinegar, cider210000009.3431000
Balsamic VinegarVinegar, balsamic88000NANANA17015073.875.70NA4.9
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA391
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol56000000144144NANANA00.3
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol23700NANANA024NANANANA00.5
Vanilla ExtractVanilla extract28800.60.10.010.030127127NANANA00.6
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.7
FuyuSalted and Fermented Tofu11608011.65.3440043.8NANANANANA89.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA6127
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA39188
Fried TofuTofu, fried27002022913.5100088.627NANANA39188
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA990
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA10100
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA235
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Cooked TempehTempeh, cooked1950114341.225076.227NANANA37199
TempehTempeh192010825.42.4840.5076.427NANANA37203
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Poultry Seasoning SpicesSpices, poultry seasoning307075.3339.449.9065618NANANA11396
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Curry PowderCurry Powder Spice325014016.52.6828055827.67.911.46.2532143
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.253140
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.7
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.6
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA177386
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA81433
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA60182
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA0125
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.4
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA8105
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.413070570
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5
SILK Original CreamerSILK Original Creamer100066.70NANA066.70NANANA00
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5
SILK French Vanilla CreamerSILK French Vanilla Creamer133066.70NANA0200200NANANA00
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
Dry Taco MixOriginal Dry Taco Seasoning Mix322000NANA0580108NANANA13345
SaltTable Salt00000000NANANA00
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.4
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
Macronutrients in Spices & Legumes sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in all spices & legumes , sorted by Name.