YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA1533
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.5
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu278142NANA02.941.2NANANA2.434.8
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.436
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740
Red Wine VinegarVinegar, red wine75.400NANANA1.070NANANA00.16
Distilled VinegarVinegar, distilled71.4000000.160.16NANANA00
Cider VinegarVinegar, cider83.3000003.71.61.20.4000
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.94
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol222000005757NANANA00.12
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol9410NANANA09.57NANANANA00.2
Vanilla ExtractVanilla extract11430.240.040.0040.012050.250.2NANANA00.24
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.5
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.6
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.7914
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA2713
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.413
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.97
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.3
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.7
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.8
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.33
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.33
SILK Original CreamerSILK Original Creamer39726.50NANA026.50NANANA00
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.33
SILK French Vanilla CreamerSILK French Vanilla Creamer52826.50NANA079.479.4NANANA00
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.33
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3494.70NANA067.746.7NANANA2.49.33
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818
SaltTable Salt00000000NANANA00
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.721
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Macronutrients in Spices & Legumes sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in all spices & legumes , sorted by Name.