Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.64
Soy VermicelliVermicelli, made from soy13140.40.0560.0160.15032769.2NANANA15.50.4
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA13
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Dry Taco MixOriginal Dry Taco Seasoning Mix127800NANA023043NANANA52.818
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA3035
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.7
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6
MisoMiso786244.071.69.84010124.6240021.450.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA2930
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.5
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.328
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.535
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.632
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.627
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids5489.80.850.143.6809116NANANA2528
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.4
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.4
Canned Chickpeas Canned Chickpeas , Solids552110.850.143.7089.416NANANA25.428
Macronutrients in Top 100 Spices & Legumes with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 spices & legumes with most amount of carbohydrate per 14 ounces are:
- Carob flour
- Long Rice Chinese Noodles, dehydrated
- Vermicelli, made from soy
- Ground Cinnamon Spices
- Onion Powder Spices