Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA32172
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.3153
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.3111
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA3198
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.397
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.895
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA9994
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.393
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.687
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
TempehTempeh76243100.9816030.310.7NANANA14.780.5
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.779
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.479
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
NattoNatto83743.76.32.921.7050.319.4NANANA21.477
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.7
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.3
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.8
Curry PowderCurry Powder Spice129055.66.541.06110222113.144.522.4621156.7
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA53
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm45623.44.37NANA08.574.37NANANA4.7652.5
MisoMiso786244.071.69.84010124.6240021.450.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.3
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.6
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.3
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA42
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.7
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu34918.32.4NANA06.072NANANA3.5740
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.6
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Poultry Seasoning SpicesSpices, poultry seasoning121830133.753.9402607.14NANANA4538
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA3437
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.5
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.4
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu31816.72NANA06.031.6NANANA2.436
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA2136
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.5736
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.8
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.6
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.4
Macronutrients in Top 100 Spices & Legumes with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in all spices & legumes , sorted by most amount of Protein per 14 ounces.
Top 5 spices & legumes with most amount of protein per 14 ounces are:
- Dry-roasted Soybeans
- Soybeans roasted without salt
- Raw Full-fat Soy Flour
- Raw Soybeans
- Oil-Roasted Peanuts no Salt