YokanYokan, prepared from adzuki beans and sugar1070.12NA4.671.40.56NA1591799.133290.28141
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.3273
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.7267
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA335
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA325
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu516NANA4.37NANANANANANA16NA341
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA307
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA333
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA327
Red Wine VinegarVinegar, red wine240.04NA1.8160.18NA31.8155NA31.80.12375
Distilled VinegarVinegar, distilled240.024NA0.123.970.22NA167.9427.940.04376
Cider VinegarVinegar, cider27.80.032NA0.79200.99NA31.82900.4200.16372
Balsamic VinegarVinegar, balsamic1070.1NA2.8647.60.52NA75.4445NA910.32303
Soy VermicelliVermicelli, made from soy2187.6NA7.27.94NANA79.412107161747.2
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol120.012NA0.23.970.004NA000120.04340
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.091NA0.52201.9NA87.3389NA160.24256
Vanilla ExtractVanilla extract43.70.29NA0.4847.60.91NA24587035.70.44209
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.54346
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.2278
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.18336
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.23277
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.6282
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.9201
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.9201
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.3329
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.25327
Tofu YogurtTofu yogurt4680.3NA4.2159NANA15118751.61391.23308
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.2258
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.23236
TempehTempeh4412.22NA10.73215.16NA10561635035.74.52237
Ground TurmericGround Turmeric Spice6675.16NA21882678.6NA1187825524.61071851
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.531
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.7
Ground SavoryGround Savory Spice84623.36NA150149624.2NA556417118.3951735.7
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.6
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.2
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.31981337
Pumpkin Pie SpiceSpices, pumpkin pie spice27071.92NA78.254063NA4682631372069.433.6
Poultry Seasoning SpicesSpices, poultry seasoning39533.35NA14088927.2NA679271528.610712.537
Poppy SeedPoppy Seed Spices57076.46NA38.7137726.6NA3453285453.610331.423.6
White PepperWhite Pepper Spices10523.6NA56.835717NA69929012.3204.545.3
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.8432
Black PepperBlack Pepper Spices17585.2813638.567950.6NA627527519.479.44.7249.5
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.4
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.6
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.4
Onion PowderOnion Powder Spices15242.34NA15.54485.16NA1278390956.82901621.4
Ground NutmegGround Nutmeg Spices7304.08NA1272611.5NA84513896.3563.58.5324.7
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.62421
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.3
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.4
Ground GingerGround Ginger Spices4521.9NA78.6849132NA667523922110714.439.5
Garlic PowderGarlic Powder Spices3142.1NA22.43063.9NA16434735952381225.6
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.9235
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.735
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA8261329
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.6
Curry PowderCurry Powder Spice20844.76NA76101233NA1457464416020618.735
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.66671932
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.735
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.729
Ground ClovesGround Cloves Spices25081.46NA471028239NA413404828.610999.239
Ground CinnamonGround Cinnamon Spices39771.35NA3323869.3NA254171112.339.77.2642
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.6
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.524
CardamomCardamom Spices15201.52NA55.4909111NA7064441NA71.429.633
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.52239
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.6
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA108710438123022841
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.52138
Ground AllspiceGround Allspice Spices26232.2NA2853611.7NA448414410.7306433.6
SpearmintFresh Spearmint7900.95NA472504.44NA2381818NA1194.33340
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.5745
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.48349
Chocolate SoymilkUnfortified Chocolate Soymilk990.82NA1.959.5NANA202568192101.35340
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.74
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.434
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.18
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.56248
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.83281
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.45282
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.7262
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.91270
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA306
SILK Raspberry soy yogurtSILK Raspberry soy yogurt699NANA2.54NANANANANANA59.5NA308
SILK Peach soy yogurtSILK Peach soy yogurt699NANA2.54NANANANANANA59.5NA303
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA266NA342
SILK Key Lime soy yogurtSILK Key Lime soy yogurt699NANA2.54NANANANANANA59.5NA308
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA266NA290
SILK Blueberry soy yogurtSILK Blueberry soy yogurt699NANA2.54NANANANANANA59.5NA310
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt699NANA2.54NANANANANANA47.6NA310
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt699NANA2.54NANANANANANA59.5NA310
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA28.6NANANANA3969NA28588NA22.6
SaltTable Salt950.127.941.33.970.4NA031.80.41538280.40.79
RosemaryFresh Rosemary12581.2NA26.43613.8NA2622651NA1033.7269
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.3309
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.58312
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.51142
Minerals in Spices & Legumes sorted by name per 14 oz
In the above table you can find and compare the amount of minerals per 14 ounces in all spices & legumes , sorted by Name.