YokanYokan, prepared from adzuki beans and sugar53.60.058NA2.335.70.28NA79.489.34.561650.1470.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt83.30.45NA5.241940.97NA3596255.569.922.14137
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.86133
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA168
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA162
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu258NANA2.2NANANANANANA7.94NA170
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA153
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu357NANA2.58NANANANANANA45.6NA167
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu349NANA3.37NANANANANANA51.6NA164
Red Wine VinegarVinegar, red wine120.02NA0.897.940.091NA1677.4NA160.06187
Distilled VinegarVinegar, distilled120.012NA0.0620.11NA7.943.970.993.970.02188
Cider VinegarVinegar, cider140.016NA0.49.920.49NA161450.29.920.079186
Balsamic VinegarVinegar, balsamic53.60.052NA1.43240.26NA37.7222NA45.60.16152
Soy VermicelliVermicelli, made from soy1093.8NA3.63.97NANA39.75.9553.67.948.423.6
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol5.950.006NA0.09920.002NA0005.950.02170
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.046NA0.269.920.96NA43.7194NA7.940.12128
Vanilla ExtractVanilla extract220.14NA0.24240.46NA122940180.22104
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.27173
FuyuSalted and Fermented Tofu910.75NA3.931032.33NA14514934.357013.1139
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.3141
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.95100
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.95100
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.65165
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.12163
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.62154
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.1118
TempehTempeh2201.1NA5.361612.58NA5288180182.26118
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
SoymilkSoymilk Unfortified49.60.25NA1.2749.60.44NA1032349.531010.24175
Chocolate SoymilkUnfortified Chocolate Soymilk49.60.41NA0.9529.8NANA1012849.531050.67170
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.3124
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.4141
ShoyuShoyu Soy Sauce65.50.085NA2.881472.02NA3298630.99109011.73141
TamariSoy sauce made from soy (tamari)39.70.27NA4.7279.40.99NA2584211.6110850.85131
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein33.70.081NA0.6557.50.2NA1878871.6135340.46135
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA153
SILK Raspberry soy yogurtSILK Raspberry soy yogurt349NANA1.27NANANANANANA29.8NA154
SILK Peach soy yogurtSILK Peach soy yogurt349NANA1.27NANANANANANA29.8NA152
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA133NA171
SILK Key Lime soy yogurtSILK Key Lime soy yogurt349NANA1.27NANANANANANA29.8NA154
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA133NA145
SILK Blueberry soy yogurtSILK Blueberry soy yogurt349NANA1.27NANANANANANA29.8NA155
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt349NANA1.27NANANANANANA24NA155
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA155
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3
SaltTable Salt47.60.063.970.6520.2NA0160.2769140.20.4
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Canned Refried BeansRefried beans, canned, traditional style57.50.26NA2.8669.50.57NA18363311.57341.15154
Canned Refried Beans, fat-freeRefried beans, canned, fat-free67.50.32NA3.275.40.65NA22068311.36951.3156
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Minerals in Spices & Legumes sorted by name per 7 oz
In the above table you can find and compare the amount of minerals per 7 ounces in all spices & legumes , sorted by Name.