Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Poultry Seasoning SpicesSpices, poultry seasoning19771.67NA7044513.6NA339135714.353.66.2318.5
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate19070.79NA9.661892.97NA57029056.631.83.95100
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Fried TofuTofu, fried7380.79NA9.661192.97NA57029056.631.83.95100
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari6850.65NA5.461052.1NA45829033.33.973.3141
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari5600.4NA4.0569.51.32NA22025825.87.942.12163
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm488NANA3.18NANANA256NANA14NA162
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm474NANA3.37NANANANANANA55.6NA153
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm470NANA2.58NANANA240NANA7.94NA168
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
NattoNatto4311.32NA172283.03NA345144717.5146109
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)3990.42NA3.273.41.24NA24029419.6241.65165
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Soy CheeseSoybean, curd cheese3730.75NA114521.76NA44139533.339.73.4141
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu357NANA2.58NANANANANANA45.6NA167
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA155
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt349NANA1.27NANANANANANA24NA155
SILK Blueberry soy yogurtSILK Blueberry soy yogurt349NANA1.27NANANANANANA29.8NA155
SILK Key Lime soy yogurtSILK Key Lime soy yogurt349NANA1.27NANANANANANA29.8NA154
SILK Peach soy yogurtSILK Peach soy yogurt349NANA1.27NANANANANANA29.8NA152
SILK Raspberry soy yogurtSILK Raspberry soy yogurt349NANA1.27NANANANANANA29.8NA154
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA153
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu349NANA3.37NANANANANANA51.6NA164
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu296NANA3.35NANANANANANA65.5NA164
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2821.53NA8.61072.38NA3045565.7525.82.86133
Soy NutsDry-roasted Soybeans2782.14NA7.844524.33NA1288270738.33.979.471.6
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Roasted SoybeansSoybeans roasted without salt2741.64NA7.742884.3NA7202917387.946.233.87
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu258NANA2.2NANANANANANA7.94NA170
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Tofu YogurtTofu yogurt2340.15NA2.179.4NANA75.49325.869.50.62154
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
TempehTempeh2201.1NA5.361612.58NA5288180182.26118
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)2200.31NA2.253.60.77NA18323817.7161.27173
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Boiled SoybeansBoiled Soybeans no Salt2020.81NA10.21711.64NA486102214.522.3124
Cooked TempehTempeh, cooked1911.07NA4.231532.55NA502796027.83.1118
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Minerals in Top 100 Spices & Legumes with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in all spices & legumes , sorted by most amount of Calcium per 7 ounces.
Top 5 spices & legumes with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices